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NEW and BACK IN THIS WEEK Dec 6 - 9

* FRESH BREAD & ROLLS WEDNESDAY (later afternoon)
* FRESH SCONES Thursday & Friday (maybe some on Saturday)
 
NEW THIS WEEK / OR back in:
Honey Crisp Apples
Brussel Sprouts
Leeks
 
NEW / Back in SHELF ITEMS received LAST FRIDAY
* hot cereal mixes using ancient grains
* Roasted Red Peppers
* corn flakes- organic
 
* ghee - clarified butter (Whereas butter contains butterfat, milk solids and water, ghee is pure butterfat cooked longer, until all moisture is removed and the milk solids are caramelized and then filtered out. While butter is not necessarily bad for you, ghee has health benefits that make it healthier than butter. Research has revealed that instead of increasing the risk of heart disease, ghee actually decreases it. It can also aid in healing your gut - go on-line to read more.)
 
* pistachios -  very good sources of fiber and supply protein, B vitamins and certain minerals. A cup of raw pistachios contains 13 grams of fiber, 25 grams of high-quality protein and relatively high amounts of thiamin, vitamin B6, copper, manganese, phosphorus, magnesium and iron.
 
* Kalona Buttermilk in 16 oz size
 
* Califia brand Almond Milks fully stocked (unsweetened, vanilla unsweetened, and coconut almond) ALL free of carrageenan (Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. Carrageenan, which has no nutritional value, has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage cheese, soy milk, and other processed foods.)
 
* freeze dried chives
* whole flaxseed
* Cinnamon Oatmeal Snack Bar - from Pamela's gluten free products
 
Christmas ham anyone? We can order them from Patchwork Farms - heritage pork, Nisswa.
 
PRODUCE (organic unless noted):
* Romaine
* spinach (local)
* tomatoes
* broccoli
* cauliflower
* celery
* squash - butternut, spaghetti, Sweet Keeper, Hoikkada Blue, Sunshine  LOCAL!
* Cabbage -green & red
* Onions - yellow (some LOCAL), red
* shallots
* peppers - green & red, Italian Ssweet Ancient (Bull's Horn) - AWESOME!
* mushrooms - button
* potatoes - russet & reds; and Satinas LOCAL
* garlic-  hardneck  MN
* ginger root
* root Veggies Soup Mix - great roasted or in soup or stew!
* carrots - regular and Rainbow
* avocadoes
* oranges -  Navel
* apples - Granny Smith, Braeburn, Honeycrisp
* grapefruit - Star Ruby & RioStar
* Bosc Pears
* lemons Meyer
* jewel yams
* medjool dates
* frozen bananas (great for banana bread, pancakes, muffins)
* NUTS of all kinds, raw, some roasted & seasoned - Pistachios newly added
* carob spirulina energy chunks - bulk (made with dates)
 

Gardening resources

Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.

http://www.seedsavers.org/

 

What is GMO?

The Non-GMO Project

Click here to learn more.

 

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Cook Smarts is designed to educate, inspire, and nourish.

 

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