New Fall/Winter Classes 2019-20!

Class schedules!
We will continue to add classes to the schedule through out the fall and winter. All classes are schedule events with details on our Facebook page.
Do you have a class idea or would you like to teach a class? Please contact Megan at the Ideal Green Market for more information. If you would like to be included in the weekly class email and/or RSVP to a class, please reply to this email with "Include me please!" [ if you haven't already ]
Some ideas for future classes:
  • 5 Ingredient Recipes - Fall/Winter Edition
  • Bone Broth 101
  • Warm-Up with Winter Soups

Make Your Own CBD Oil from Hemp
taught by Taren Saccoman
Saturday, December 7, 2019 at 1:30pm–3pm
This class will demonstrate how to make you own CBD oil at home from organic hemp. Handouts will provide options for making the oil with equipment you most likely already own. Information on making a pain relief lotion and edibles, like chocolate, butter and gummies will also be provided.
The cost is $50 and will cover a take home sample. Please RSVP to the co-op a week in advance as space is limited. At least 4 people are needed to hold the class. **There is still room in this class**
The Basics of Group/Case Buying
taught by Megan
Wednesday, December 11, 2019 at 6:00 pm
This is a free class for all co-op shoppers who are interested in learning:
✔️basics of bulk ordering
✔️how to pair up with friends/family to efficiently split cases 
✔️money saving benefits
✔️which items are available (we have LOTS)
This will be a walk-in style class from 6pm to 7pm, with information/handout sheets, the ability to look at the sale catalogs, and meet other people who would like to order in case quantities. No RSVP necessary.
Essential Oil Immune Support & Elderberry Syrup Workshops
taught by Megan Loukota
Saturday, December 14 , 2019 at 1:30pm Essential Oil Immune Support Workshop
Saturday, December 14 , 2019 at 2;45pm Elderberry Syrup Workshop
1:30pm - Essential Oil Immune Support: In this class we are going to be doing two hands-on projects that you can take home – 1: A steamer blend to take home for the kids, which is age appropriate for them. 2: An inhaler for “Steamer to Go” that you can carry with you when you can’t do a steamer and more...Cost: $40.00
2:45pm - Elderberry Syrup: In this class we will demonstrate how to make Elderberry syrup and the health benefits of elderberry and essential oils. Instructions will be handed out on how to make elderberry syrup at home and the option to purchase a Elderberry Syrup Kit will be available. Cost: $10, $8 for members.
If you are interested in purchasing a kit please call or email to sign up for the class: 218-543-6565
... or go to Facebook
Opinions expressed by class instructors are solely those of instructors and are not necessarily representative of Ideal Green Market Co-op. Nutritional and health information are provided for informational purposes only and are not meant as a substitute for consultation with a licensed health care provider. 
Ideal Green Market Co-op | 218-543-6565 | |

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