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NEW THIS WEEK - Feb 25

  • Radicchio - purple & white,  It has a bitter and spicy taste, which mellows when it is grilled or roasted. Braise, steam, roast or grill.
  • Jalapeno peppers
  • Spelt Flour:  contains a broad spectrum of nutrients, including complex carbohydrates (possess anti-inflammatory properties and contribute to longevity by supporting our bones, joints, and cartilage), sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in vitamin B2, niacin, manganese, thiamin,  copper, and magnesium. Because spelt is highly water soluble, these nutrients are easily absorbed by the body. In addition to being loaded with essential nutrients, Spelt is a good source of dietary fiber, which has been shown to lower total and LDL cholesterol levels. And it tastes great, too!  (I've baked with spelt flour and love the results! )
  • Bulk herbs & spices are re-stocked with some items you've asked for
  • Added Organic Valley brand Homogenized 2% and skim milk to dairy offerings.  A little longer shelf life. Still have Kalona Whole milk and buttermilk.

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Gardening resources

Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.

http://www.seedsavers.org/

 

What is GMO?

The Non-GMO Project

Click here to learn more.

 

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Cook Smarts is designed to educate, inspire, and nourish.

 

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