One Easy Habit for a Healthier, Happier You

Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. The water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion.
Did you know 20-30% of our daily water needs should actually come from food! All whole fruits and vegetables contain some amount of water, but munch on these top picks for maximum benefit:
97% water: Cucumbers
96% water: Celery
95% water: Tomatoes, radishes
93% water: Red, yellow, green bell peppers
92% water: Cauliflower, watermelon
91% water: Spinach, strawberries, broccoli
90% water: Grapefruit

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