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This week's Volunteer schedule

Good day Co-op Volunteers! Hope you had a great weekend enjoying the sunshine and warmer temps!

This week we have 2 deliveries, one Tuesday between 11am-1pm (fresh produce), and one Wednesday between 9am-11am.

TUESDAY: Barb will be here to receive order, additional help to process would be great!

NEW PRODUCT THIS WEEK - Jan 28

  • Asparagus! (it's pricey $12.29/lb) but OH, what a treat! (good for kidney and liver detox, high fiber, folic acid, iron, B vitamins, and more!)
  • VINE TOMATOES - $5.97/lb
  • Parsnips - great fiber source and phyto-nutrients
  • Arugula - very high nitrate levels (more than 250 mg/100 g). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance

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product hi-lites this week

PRODUCE:

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