Newsletter-Ideal Notes May 2015

Greetings Ideal Green Market Co-op Member-Owners! Click to download the May Ideal Notes newsletter.


Healthy romaine

Romaine lettuce is SUPER loaded with Vitamin K (potassium) at 107% of the %DV in a 2 cup serving. Vit. K has been shown in numerous studies to be useful in lowering high blood pressure, a risk factor for heart disease. 45% of Vit. A! 32% of Folate. 8% of fiber which adds another plus in its column of heart-healthy effects. In the colon, fiber binds to bile salts and removes them from the body.

Silent Auction Items

We are starting to get items for the upcoming Member Lunch & Silent Auction on April 18th at Old Milwaukee Club. Here's a handmade local branch bench courtesy of Meredith Sommers. I want it!


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The Non-GMO Project

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Cook Smarts is designed to educate, inspire, and nourish.


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