* a few ham salad and turkey sandwiches in the grab 'n go cooler
* Raspberries

* Fresh Fava Beans (will be sampling a fava bean dip later in week) (no saturated fat or cholesterol and contain a high concentration of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium. They are also an inexpensive source of lean protein and fiber.)
Here's a link to some recipes

Ideal FARMERS MARKET every Saturday

FARMERS' MARKET Saturday, 9am-1pm. Click for Flier. And please post/share if you can.

Those who pre-ordered/pre-paid Seed Saver Starter Plants - PLEASE pick up your plants this Saturday!

Food related vendors are welcome to join the Ideal Farmers' Market! Download Vendor Application forms.

Where the rubber meets the road...

If you can volunteer an hour or two at the Co-op, read on...

There's a new "To-Do" Check List (see below) for Volunteers to work from - as you are able - and based on what you like to do, or are willing to do. Once your task is finished, enjoy crossing it off the checklist posted in the back hallway at the Co-op.



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The Non-GMO Project

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