bulk spices and herbs

We sell dried elderberries in our bulk herbs & spices section here at Ideal Green Market.
Elderberries are known as one of the top antiviral herbs on the planet. Also very high in antioxidant power, elderberry is higher in flavonoids than blueberries, cranberries, goji berries and blackberries.  Even though it's later in the flu & cold season, we thought we'd share this recipe with you from Megan for making elderberry syrup that can be taken when you feel the on-set of the flu or a cold:

• spices and herbs (over 100 to choose from)
• flours (bread flour - more protein content than all-purpose which helps with gluten development, Turkey Red White Whole Wheat, traditional Whole Wheat)
• dry beans & legumes (black beans, chickpeas/garbonzo, navy, lentils, split peas, black-eyed peas, kidney)
• MN popcorn (white and yellow)
• sunflower seeds
• oats - rolled -reg., thick and quick (MN grown)