fruit

pomegranates

Pomegranates -  have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea. You'll find organic pomegranates and much more at Ideal Green Market. Stock up and share the health!

zucchini noodles, LOCAL blueberries & blackberries

Zucchini noodles with heirloom tomatoes, broccoli and snap peas topped with parmesan cheese. YUM!

Pat the food prep wonder, transformed the zucchini this week into "noodles"! AMAZING!  They're all prepped for you and ready to use for an easy stir fry base - just warm them up a tad (don't want them mushy), chop up some veggies and serve them over the top of the spiralized zucchini and you have a healthy easy supper!  OR you can lightly sautee them in oil, add seasoning and grated parmesan cheese for a nice, tasty side dish!  COOL!  You'll find these "noodles" in the back cooler with the veggies!

Fruits, beverages, dairy

FRUITS: apples, cranberries, red seedless grapes, cherry tomatoes, dried currants, zante, raisins, dates.

BEVERAGES: Honeycrisp Cider in half-gallons ON SALE!!
Lemongrass Ginger Raw Kombucha, Fevertree Ginger Beer, Club Soda and Tonic Water.

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Gardening resources

Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.

http://www.seedsavers.org/

 

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The Non-GMO Project

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