health benefits

Healthy romaine

Romaine lettuce is SUPER loaded with Vitamin K (potassium) at 107% of the %DV in a 2 cup serving. Vit. K has been shown in numerous studies to be useful in lowering high blood pressure, a risk factor for heart disease. 45% of Vit. A! 32% of Folate. 8% of fiber which adds another plus in its column of heart-healthy effects. In the colon, fiber binds to bile salts and removes them from the body.

Subscribe to RSS - health benefits
 

Gardening resources

Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.

http://www.seedsavers.org/

 

What is GMO?

The Non-GMO Project

Click here to learn more.

 

Events and Activities

 

Delicious inspiration

Cook Smarts is designed to educate, inspire, and nourish.

 

Find Us on Facebook

My Photostream