new food and products

NEW & BACK IN THIS WEEK June 21-24

* jicama - a tuberous vegetable high in fiber, Vit. C and is a prebiotic promoting good bacteria growth in the gut. Great raw as condiment, made into a slaw or salsa, or cooked in stir fry.  http://www.thekitchn.com/jicama-most-exciting-vegetable-youre-not-eating... for more info

* Snap Peas
* Fennel (high in Vit. C and fiber)
* Cherry Tomatoes
* Cottage Cheese

** FRESH Squeezed Orange Juice (naval and valencia oranges YUMMY!)

New TREATS!

Don't forget, **GRAND OPENING**  May 14-21 and a week of unique specials, activities, food sampling, sales, prize drawings, music and more! Click to see Grand Opening schedule and event details.

New at the Co-op:

New in the Co-op

  • Bob’s Red Mill Chocolate Protein Powder – Nutritional Booster with Chia & Probiotics (sweetened with Monk Fruit) – A great addition to shakes and smoothies, excellent source of proteins, 2220 mg of omega-3 per serving, 12 g fiber per serving, vegan.  20 grams Protein.  Here’s a Shake Recipe to get you started.

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Gardening resources

Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.

http://www.seedsavers.org/

 

What is GMO?

The Non-GMO Project

Click here to learn more.

 

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Cook Smarts is designed to educate, inspire, and nourish.

 

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