Marinated Cucumber Salad

Why Cucumbers?

  • Cucumbers are 95% water so they help keep you hydrated on a hot sunny day.
  • The skin on a cucumber is high in vitamin C.
  • Vitamin C is great for your immunity and wards off various cancers and heart disease.
  • If you have a bad sunburn, rub sliced cucumber on your burn- it has anti-inflammatory properties so it will soothe your skin.

Zucchini - Lemon Muffins with Nuts

Preheat oven to °375. Grease standard muffin tin for 1 dozen muffins.

Red Quinoa and Black Bean Vegetable Salad

Light, fresh, and packed with protein and healthy fats, this tangy salad will have you dreaming of Spring and Summer.

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