recipe

Spring cleanse to rev up metabolism

With Spring around the corner, it is a good time to cleanse the body of heavy sluggish winter diets that served to keep us warm through the winter. There are tons of recipe options you can search out on the internet, of course. Click here for a tip shared by member-owner Kris K. from SpinachAndYoga about a few simple beverage cleanses.

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Bulk herb, elderberries

We sell dried elderberries in our bulk herbs & spices section here at Ideal Green Market.
Elderberries are known as one of the top antiviral herbs on the planet. Also very high in antioxidant power, elderberry is higher in flavonoids than blueberries, cranberries, goji berries and blackberries. Even though it's later in the flu & cold season, we thought we'd share this recipe with you from Megan for making elderberry syrup that can be taken when you feel the on-set of the flu or a cold:

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Pumpkin Bars with Cream Cheese icing

Mix together:

4 eggs

1 2/3 c sugar

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Video is 3:10 mins.

Whole & Local foods grocery store
OPEN TO ALL SHOPPERS!

--Store Hours--

Wed, Thurs, Fri 10am-6pm; Sat 9am-3pm

(218) 543-6565

Ideal Green Market
34988 County Road 39
Pequot Lakes, MN 56472

Located just off Crow Wing County Rd. 16, between Pequot Lakes and Crosslake.

Click for Google map

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Our Mission: To provide access to local, sustainable and healthy food and products.

Join the Co-op & become a Member-Owner in the community of food.

See current bylaws

See proposed bylaw changes

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Ideal Green Farmers Crafters Market SATURDAYS
May 27 to Sept 2, 2023 • 9:00 am - 1:00 pm
in parking lot of Ideal Green Market Co-op
34988 County Road 39, Pequot Lakes, MN 56472
All Shoppers Welcome!
Vendors Welcome! Growers • Bakers • Crafters • Artists • Food Producers
Download vendor application.

SUBMIT your completed vendor application here

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Ideal Green Market Board of Director meetings • 4th Monday each month, 5:30 pm at Ideal Town Hall, Ideal Township
Open to any IGMC Member/Owners with an interest to attend. Email your Questions.