Spring cleanse to rev up metabolism

With Spring around the corner, it is a good time to cleanse the body of heavy sluggish winter diets that served to keep us warm through the winter.  There are tons of recipe options you can search out on the internet, of course. Click here for a tip shared by member-owner Kris K. from SpinachAndYoga about a few simple beverage cleanses.

Bulk herb, elderberries

We sell dried elderberries in our bulk herbs & spices section here at Ideal Green Market.
Elderberries are known as one of the top antiviral herbs on the planet. Also very high in antioxidant power, elderberry is higher in flavonoids than blueberries, cranberries, goji berries and blackberries.  Even though it's later in the flu & cold season, we thought we'd share this recipe with you from Megan for making elderberry syrup that can be taken when you feel the on-set of the flu or a cold:

Pumpkin Bars with Cream Cheese icing

Mix together:
4 eggs
1 2/3 c sugar


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